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Workout Wednesday: Matt Centrowitz

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Workout Wednesday: Matt Centrowitz Goes Lactic Before Australia Trip

Mar 20, 2018

Matt Centrowitz currently is racing "down under" in Australia and New Zealand this spring. He recently ran 3:37 to win his first race of the 2018 season.

Before he left for Australia, FloTrack caught up with Centro on the east coast to film one of his last workouts before the start of the outdoor season.

The Workout:
3200m Run: 300 On (47 sec) | 100 Off (20 sec)
3-Mile Run: 6:30 pace
600/400/300/200: 90/60/44/28 pace

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Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs

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An Elimination Workout With Born To Run Track Club

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Workout Wednesday: Texas Sprinters

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Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up

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Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up

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Workout Wednesday: NCAA Champion Mario Garcia Romo & Ole Miss

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Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat

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Workout Wednesday: Ben True 5x2K + 600m

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Workout Wednesday: BYU's Whittni Orton Mile Repeats
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WOW EXTRA: Lance Harter's Workout Wednesday Deleted Scenes
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